6 more reasons to love ice cream: Calcium is a powerhouse of health benefits. It even helps you shed belly fat and maintain muscle mass - Healthy Appetites Detox in 7 days: a detoux diet can help you shed up to 10 pounds and leave you feeling terrific. Our weeklong plan shows you how to lose the weight and keep it off - Cover story 50 home remedies that work: these safe, fast, and effective fixes will relieve what ails you - Cover Story 50 foods to help you look and feel great: these are your best choices to lose weight, boost your energy, enhance your mood, and make your skin glow - consumer guide Treat sinusitis naturally: breath easy and relieve sinus pressure with these remedies - Quick Fixes and Long-Term Solutions Clear up your cold fast: the trick to recovering from your cold quickly is to let your symptoms run their course. Here's how to take the edge off while you wait - Do-It Yourself Cures Calcium is the new wonder nutrient! Research confirms that the mineral best known for building bones never stops working. Calcium helps control blood pressure, reduces the risk of colon cancer, puts a damper on PMS, and may lower the chances of developing kidney stones. And while it does your body good, it's also doing good for your figure by helping you lose weight, shed belly fat and maintain your weight loss. So go ahead and eat ice cream from time to time, as long as you don't overload on sugar and saturated fat. Better still, incorporate nonfat milk or nonfat yogurt in your diet; low-fat ice cream has twice the calories and half the calcium of nonfat plain yogurt. If you're averse to dairy for any reason, there are reasonable alternatives. maintaining weight loss Most everyone can lose weight by cutting back on calories and getting some exercise. Maintaining that weight loss, however, is the challenge. Recent research suggests that calcium-rich dairy foods help slow down or stop lost pounds from creeping back, according to Michael Zemel, Ph.D., head of the department of nutrition at the University of Tennessee in Knoxville. Zemel has published several pioneering studies on calcium and weight loss. This past spring he presented the results of his most recent animal research at the annual meeting of the American Society of Experimental Biology. "A diet that included dairy prevented about 50 percent of weight regain and 80 percent of fat regain after the animals had lost weight and were allowed to eat at will, compared to those on the low-calcium, dairy-free diet," Zemel says. Detox in 7 days: a detoux diet can help you shed up to 10 pounds and leave you feeling terrific. Our weeklong plan shows you how to lose the weight and keep it off - Cover story 50 home remedies that work: these safe, fast, and effective fixes will relieve what ails you - Cover Story 50 foods to help you look and feel great: these are your best choices to lose weight, boost your energy, enhance your mood, and make your skin glow - consumer guide Treat sinusitis naturally: breath easy and relieve sinus pressure with these remedies - Quick Fixes and Long-Term Solutions Clear up your cold fast: the trick to recovering from your cold quickly is to let your symptoms run their course. Here's how to take the edge off while you wait - Do-It Yourself Cures Calcium is the new wonder nutrient! Research confirms that the mineral best known for building bones never stops working. Calcium helps control blood pressure, reduces the risk of colon cancer, puts a damper on PMS, and may lower the chances of developing kidney stones. And while it does your body good, it's also doing good for your figure by helping you lose weight, shed belly fat and maintain your weight loss. So go ahead and eat ice cream from time to time, as long as you don't overload on sugar and saturated fat. Better still, incorporate nonfat milk or nonfat yogurt in your diet; low-fat ice cream has twice the calories and half the calcium of nonfat plain yogurt. If you're averse to dairy for any reason, there are reasonable alternatives. maintaining weight loss Most everyone can lose weight by cutting back on calories and getting some exercise. Maintaining that weight loss, however, is the challenge. Recent research suggests that calcium-rich dairy foods help slow down or stop lost pounds from creeping back, according to Michael Zemel, Ph.D., head of the department of nutrition at the University of Tennessee in Knoxville. Zemel has published several pioneering studies on calcium and weight loss. This past spring he presented the results of his most recent animal research at the annual meeting of the American Society of Experimental Biology. "A diet that included dairy prevented about 50 percent of weight regain and 80 percent of fat regain after the animals had lost weight and were allowed to eat at will, compared to those on the low-calcium, dairy-free diet," Zemel says.

Calcium is the new wonder nutrient! Research confirms that the mineral best known for building bones never stops working. Calcium helps control blood pressure, reduces the risk of colon cancer, puts a damper on PMS, and may lower the chances of developing kidney stones. And while it does your body good, it's also doing good for your figure by helping you lose weight, shed belly fat and maintain your weight loss.

So go ahead and eat ice cream from time to time, as long as you don't overload on sugar and saturated fat. Better still, incorporate nonfat milk or nonfat yogurt in your diet; low-fat ice cream has twice the calories and half the calcium of nonfat plain yogurt. If you're averse to dairy for any reason, there are reasonable alternatives.
maintaining weight loss

Most everyone can lose weight by cutting back on calories and getting some exercise. Maintaining that weight loss, however, is the challenge. Recent research suggests that calcium-rich dairy foods help slow down or stop lost pounds from creeping back, according to Michael Zemel, Ph.D., head of the department of nutrition at the University of Tennessee in Knoxville.
Zemel has published several pioneering studies on calcium and weight loss. This past spring he presented the results of his most recent animal research at the annual meeting of the American Society of Experimental Biology. "A diet that included dairy prevented about 50 percent of weight regain and 80 percent of fat regain after the animals had lost weight and were allowed to eat at will, compared to those on the low-calcium, dairy-free diet," Zemel says.